Watch your Step
Japanese : Sh˘ko Kyakka
Brief explanation : "Watch Your Step" in Zen reminds us that at every moment, whether one is eating, sitting, standing, walking, sleeping, or chatting, it should be done with attention and care. When you are eating, eat for the sake of eating. Do not eat while thinking of other things. Be fully mindful of whatever you are doing at any given moment in time, while holding your regular, ordinary mind.